Starting therapy—whether it’s your first session or you’ve been before, often feels daunting. This is completely understandable, especially when you’re opening up about personal experiences. It’s only natural to want to know a bit about who you’ll be working with, and how I can support you.

With care and compassion, I offer a welcoming space where clients are empowered to heal and grow at their own pace. Each one of us is unique - with our own story, and differ in ways that we think, feel, behave, and process information; what works for one person may not work for another. I draw from a mix of cognitive, emotional, and creative therapies to support your growth and healing.

Having worked in organisations with a primary focus on emotional wellbeing and health since 2006 in various positions, as well as corporate and educational settings, I have a passion for supporting the mental wellbeing of people from different walks of life.

I have supported my clients with issues related to:

• Anxiety and Depression

• Neurodivergence (ADHD, Autism, HSP, Learning disabilities)

• Cultural identity and family of origin

• Relationships and family dynamics

• Self-esteem and confidence

• Study or work-related stress

• Life transitions

• Grief and loss

• Trauma

• Chronic health and pain

Developing more clarity and insight helps us to gain a better understanding of ourselves so that we can be more at peace within as well as in our relationship with others.

Let’s connect - Counselling sessions are available online/telehealth or in person in Ryde, Sydney.